Your body works hard. It’s time you give back to it.

Transcend Stretch Therapy helps you move better, feel better, and live pain-free through personalized assisted stretching and recovery techniques.

Located inside Dot Box Gym in Boston, I offer one-on-one assisted stretch sessions and body work designed to relieve tightness, improve mobility, and restore balance — whether you’re an athlete, a busy professional, or someone who simply wants to feel good in their body again.

Unlike massages, stretch therapy is a proactive approach that retrains your muscles and nervous system to move the way they were meant to. You’ll notice results after your first session — more freedom, less tension, and a body that feels lighter and stronger.

Stretch therapy is for everyone. At Transcend Stretch Therapy, I work with individuals who take pride in their bodies and want to move, feel, and live better — no matter their lifestyle or background.

From everyday workers to elite athletes, my clients all share one thing in common: a commitment to improving their quality of life.

Professionals & Desk Workers: Relieve tension, reduce stiffness, and improve posture caused by hours of sitting or screen time.

Construction & Trade Workers: Restore flexibility and ease chronic pain from repetitive lifting, bending, and standing all day.

Healthcare Workers: Release built-up stress, prevent burnout, and keep your body performing at its best. Pour into your cup first before you pour into someone else’s.

Athletes, Lifters & Combat Sports: Improve mobility, increase recovery, and enhance athletic performance.

Golfers: Unlock hip and thoracic mobility, improve rotational range, and reduce stiffness for a smoother, more powerful swing.

Everyday Movers: Restore balance, improve circulation, and release tension for a body that’s meant to move.

Pre & Post-Surgery Clients: Prepare your body for surgery and support safe, effective recovery afterward with gentle, personalized mobility work.

Executives & Entrepreneurs: Maintain peak energy and focus by prioritizing mobility, stress relief, and body alignment.

Assisted stretching goes beyond temporary relief — it helps retrain your body to move efficiently and comfortably. Through consistent sessions, you’ll notice:

Improved flexibility and mobility
Reduced soreness and tension
Better posture and alignment
Enhanced athletic performance
Decreased stress and fatigue
Increased mind-body connection

PNF stands for Proprioceptive Neuromuscular Facilitation, a proven stretching technique used by physical therapists and elite trainers to safely improve flexibility and muscle function.

By alternating between gentle muscle contractions and deep stretches, PNF retrains your neuromuscular system — teaching tight muscles to relax and lengthen.

The result? Long-lasting mobility improvements, faster recovery, and a body that moves the way it’s meant to.